My Fitness My Life

You must admit that we live in a fast food society.

Right?

I’ll agree, it’s almost impossible to avoid junk food all of the time, I know everyone is tired of the diet roller coaster. I’m sure you’re aware that about 95% of all dieters will regain their lost weight after only a short period of time. You may even be a living testament to this statistic.

There is a simple reason for this. Let me try to explain, say for instance you begin a diet, in the beginning you stick a the program, you invariably lose some weight, During this time however, your metabolism has slowed due to the reduced calories. So what happens when you slip off your diet for a few days? The weight begins to creep back on. You’ve seen it happen.

Now here is the proof.. You see, lets say that your metabolic rate is lets just say a 5, for explanation purposes only, and lets say that that 5 represents 1500 calories, now lets just say that you eat 1800 calories per day, the difference between 1500 and 1800 is 300..

right?

Well you are storing 300 calories per day or 1 lb every 10 days. Everything that you do not use for energy is stored, as fat for future fuel for the bodies needs.

Now lets assume that you are on a caloric restrictive Diet, for lets say 1-month. The body being the resilient tool that it is, has slowed down to the amount of calories that you were providing it this is called (adaptation). The body has been in a calorie depletion mode for a while and it has adapted to the current caloric intake. The body does this so that it can live in the current environment that surrounds us.

We are primitive creatures going back thousands perhaps millions of years. Evolution has occurred so We are always changing to compete in our environment.

Most of the evolutionary changes occurred with our thinking capacity, yes we became smarter, however our bodies are changing as well, that would explain why in some cultures you can live on a bowl of rice for years without starving to death.

Almost any medical journal will support this concept, So, many times, you end up gaining more weight than you originally lost to begin with, eating less food then you did after your diet ended, this is the only thing that could explain the (why) this happens.

weight control and fitness just boil down to

1) education
2) motivation
3) experience.

For me losing a few unwanted pounds is as simple as taking out the garbage however, I might add, it is never easy, results occur from the a doing of a thing

I believe, as we analyze all of the different products and services for weight reduction on the market, I think it’s fair to say, they all revolve around three aspects

1) exercise
2) nutrition
3) surgery

There are many different programs such as:

1) liquid diets
2) diet pills
3) regulated diet programs
4) controlled diet plans
5) prepackaged meals
6) protein drinks
7) supplements,
varying types of weight loss equipment.
9) surgery

Many of you have probably tried one or all of these different products. And were probably disappointed with the results.

I believe in education, that old saying goes “Give a man a fish and you feed him for a day or Teach a man how to fish and feed him for a life time”, that’s what most programs on the market give you, they give you a fish instead of teaching you how to fish.

I know I have found the correct balance between these two essential aspects.

First, you must have the proper foods to eliminate your body fat and, regulate the body functions. Secondly is the proper form of exercise to increase your metabolic rate and increase muscle tone and flexibility.

Dieting is not enough! Our bodies are very adaptable and will change almost immediately to adapt to its environment.

First, I believe in keeping the protein levels high and your carbohydrates and fats low during your first three or four-day cycle on the program.

The reason for this is to induce your body into slight ketosis. Ketosis is when your body will burn fat for energy after it uses up its carbohydrate stores, After its stores are gone, it must find and burn another source for energy.

The body does not only burn protein and carbohydrates,it also burns stored fat. IF protein levels are not maintained The result will be a body with very little muscle tone with a higher then average looking body fat. However, if high protein levels are maintained, it will utilize protein for cell replication and other bodily functions it will also burn protein that you’ve consumed for energy also using stored body fat for energy as well.

You are using up your Carbohydrate stores. As the body metabolizes protein, if you include fat burning exercise, the body will burn energy faster. It can then convert fat to needed sugar, however protein is hard to convert to glycogen and the body will not really utilize only protein. Your body will have to find another source of energy.

This being, you guessed it, body fat. Your body will not only burn excess protein for fuel but will also strip off another fuel source, that would be body fat that is stored on the frame for an emergency fuel source that the body has stored.

This will reload the system with carbohydrates and fats so that the body cannot adapt to the program of the low carbohydrate diet. There are only a few things between you and the body that you want and that’s

1)education
2)motivation
3)aspiration

Only you can decide to get off the couch and turn your time into productive time

Article Source: http://physicalfitnessarticles.net

Fat loss programs can be difficult to follow. We have all heard the general rules like; stop eating sweets, stop junk foods, don’t drink sodas and eat more veggies and fruits. But, are there foods that really help burn fat?

You can turn any diet into an extreme fat loss program with some dietary help you might not have known about. These are the missing links that seem to help melt fat away, no matter what. The following are the amazing foods that help you lose fat and shed those stubborn pounds.

Green tea has been known to be a miracle food for centuries. And now we know that green tea helps you lose fat. This includes the fat around your belly or mid-section that not only looks bad, but can be a danger signal for serious disease. Green tea helps to stimulate your body’s thermogenesis - also called your body’s ability to burn fat. This means that as you drink the tea, your body starts melting the fat away.

Modern research shows that green tea helps reduce symptoms of rheumatoid arthritis, strengthens your immune system, decreases bad cholesterol and even helps to fight cancer. Drinking it on a regular basis may reduce your risk of coronary heart disease, stroke and hypertension as well as help you lose belly fat.

Try to drink 4 cups of green tea daily to get the full fat burning benefits. Re-brew the teabags to get more benefit with less caffeine, or try green tea supplements from your local health food store.

Other foods to add to your diet come from a list of foods that contain a compound called MUFA’s, or monounsaturated fatty acids. These fats are essential to healthy fat loss and overall general health. They can also help lower levels of bad cholesterol, lower risk of heart disease, strengthen your immune system and even improve blood sugar maintenance. It gives your body good fats it needs for healthy skin and new, healthy cells.

Foods that contain this healthy fat include avocados, black and green olives, olive oil, sunflower oil, flax oil, walnuts, almonds, almond butter, pine nuts, pistachios, pecans, sunflower seeds, and tahini. Use the oils straight on a salad or make a dressing by adding flavors such as lemon juice, lime or even orange juice. Sprinkle the nuts and seeds on steamed veggies or a salad for extra flavor.

Another category of foods that help burn fat contain other good fats including Omega 3’s and Omega 6’s. Foods with Omega 3’s help to raise your metabolism, help flush water from your kidneys, and increase the activity of carnitine, which helps your body burn fat more efficiently.

Foods with Omega 6 fats help stimulate thyroid action which helps raise your metabolism. They also stimulate the activity of the BAT, or brown fat which was once thought to not be important, since we don’t have much of it as adults. Research is now showing that the small amount of BAT in thinner people is far more active at burning energy than their fatter counterparts.

The foods that contain these healthy fats are very similar to the first group of monounsaturated fats. These include; flax seeds, flax oil, walnuts, walnuts oil, grapeseed oil, safflower oil, wheatgerm and wheatgerm oil, salmon, cod, tuna, leafy greens and even sprouts.

The last group of foods is called CLA’s, which stands for conjugated linoleic acid. According to the medical team that ran studies on this nutrient, it helps by promoting the use of stored fat for energy while at the same time reducing the body’s ability to store fat. This important fat is found in grass fed beef. The best place to find this is probably on-line to get the best price.

Start your fat loss by getting rid of the junk foods that increase body fat and make your body hold on to fat. Eat more whole, fresh foods like fruits, vegetables, lean proteins, and oils that you need. Include as many fat burning foods to your diet as you can so you can more easily and naturally help your body burn fat and shed the pounds.

Article Source: http://physicalfitnessarticles.net